Yesterday, I did something weird to my back and all the muscles winched themselves two notches tighter.
All last night and today, I have been alternating between resting and moving.
I took a couple of short walks.
I lay down on the floor for a while.
I did a little yoga.
I sat in my chair with a massage ball on a few pressure points.
I stretched a bit.
I lay on my bed with a pillow under the small of my back.
It’s a tricky business, back pain, and it’s damn hard to know whether to keep moving or to get more rest.
I guess I’ll have to keep figuring it out as I go.