Creating Time

I can’t really create time, of course, but I am trying to change the way my time feels.

I often feel rushed or I have no idea if I can do the things I want to do in the time I have available.

Time feels uncertain to me – like it speeds up or slows down randomly- and I know that is a ‘feature’ of my ADHD but I can’t get used to it.

So, I am exploring ways to help time feel different, to feel some spaciousness.

And I think that starts with having a better sense of what kinds of things I want to be doing at certain times of the day.

I’m not sure how I will figure that out but having the idea is a good start.