I slept at an odd angle the other night and now I have a knot in my left shoulder.

I’ve been doing various exercises and taking meds to work out the knot but in the meantime at class tonight I did my TKD patterns one-handed.

I was pretty pleased with the results but some of the movements were tricky to remember without the visual cue of my left hand in a specific place.

And because each movement took just that much more effort, my class wore me out.