I had a great taekwondo class tonight.

Because my mood has been so low, because I’ve had so many migraines and minor injuries, and because the weather has been so weird, I have been struggling with TKD lately.

It’s hard to stay motivated when you don’t have the energy to feel connected to my practice and my goals.

I was still showing up as often as I could though because I do love it and I do know that the motivation and connection always returns.

Tonight, I felt that spark. The joy of learning. The desire to challenge myself a bit.

Well, I felt all of that right up until the last move of the class when I landed a little oddly and hurt my heel.

Sometimes all you can do is laugh, right?