“Go ahead and feel your feelings,” She says, “Let them wash over you like a wave and they will pass.”
She knows it isn’t easy to do but it will get easier in time.
As I said on Instagram:
Some advice from Terri today.
You want to use good judgement with how you express your feelings but accepting/understanding/feeling them is the only way to deal with them.
Be kind to yourself out there, please.
