I chose to do a short meditation while walking today.

I’ve enjoyed them when I have done them before but I usually use a guided meditation recording.

Today though, I decided to just set my timer, breathe slowly, and pay attention to the world around me.

I noticed how nimbly Khalee was walking, how the wind felt on my face, how many different shades of green were surrounding me, the sounds different cars made as they passed, how my legs felt tired but ok and how comfortable my shoes were now that I am using inserts to reduce pronation.

I felt quite peaceful afterwards and I will definitely be doing that sort of walking meditation again.