Taking better care of myself

Like everyone else, I find that I frequently have a stiff neck. This is, in part, because of bad habits while texting, reading, or using the computer, but it’s also definitely related to the fact that I ‘brace’ when I am trying to concentrate.

My ADHD meds help me a lot but but I still have a little extra trouble focusing at times and I fall back into old habits – pushing my hand on the desk or clenching my jaw or holding very still – to hold myself ‘in place.’

Luckily, I stumbled on this video a while back and it is very restful and fun way to help find some ease in my neck.