Fearing the test – testing the fear

I’m like a frickin’ Zen Koan here.

One of my goals for 2011 is to learn to face my Taekwon-do belt tests without fear. * 

Usually, right before my test I’m all whacked out, worried that I might mess up, or that I don’t know my stuff or that I might make an ass of myself.  I’m trying to let go of that fear, well, to acknowledge it and then let it go because I know that the fear of messing up is far worse than when I actually mess up. 

I waste a lot of time on fear.  I don’t often let it stop me but I do often let it loop over and over and distract me from more interesting things, and sadly, TKD belt tests are only one of the the things that I fear.  The advantage though, is that belt tests are fairly fixed.  I know far in advance when they’re going to be and I have a list of things to prepare before I do a test. 

It’s ideal, really.  A fear-inducing situation where I have a decent measure of control, where preparation will make a definite difference. 

So, I’ve been practicing my patterns (Do San is my current one) and reviewing my theory (I know the Training Secrets of Taekwon-do inside out) and I’ve been step-sparring like it’s going out of style (it was never in style, don’t worry, you aren’t behind).  I’ve been taking as much control as I reasonably can, and you know what?

I feel good.  I’m not afraid for my test on Thursday at all.

Now, come Thursday, I may be scared a bit, but usually I would be getting anxious already.  This is huge for me.  And even if I get scared on Thursday, that’s a fairly reasonable amount of time to spend thinking about something important to me.  I can accept that level of fear as part of the process.

The plan is to translate this into a plan for other fear-inducing situations. I want to bring other worries down to a reasonable size by determining what I can control,  planning for that, and then letting the rest go.

How much of a role does fear play in your life? Does it stop you from doing things or have you learned to work around the fear?  Or are you out of the fear loop and not get this at all?

Now, on that note, I’m off to do Do San again.

*I just typed feat.  Somehow I don’t think that’s going to work.

I’ll start any way I like, thanks.

When I was in Girl Guides I always hated the Guide Law that stated ‘A guide smiles and sings, even under difficulty.’  I can see the value in the be-cheerful-keep-your-spirits-up sort of mentality it implies and sure, sheer grumpiness might make a bad situation worse sometimes but given that I will power through, I wanted the freedom to power through in whatever mood I wanted. 

My own personal version of that law became ‘If you can’t smile, then try not to throw up.’ – much more do-able for me.  And while I couldn’t articulate it at the time, I think part of my irritation came from the feeling the as a girl, I was supposed to be sweet and kind and never angry or upset.  Perhaps that’s not what the writer of the law intended, but I get that feeling from it even now.  *shudder*

I hate those sorts of sayings*,  a pat little description of how someone is supposed to behave without any reflection on the individual circumstances. 

One I’m struggling with right now is ‘Start as you mean to finish.’

How the hell am I supposed to do that when I don’t know what the end is going to look like yet?

Sure, I can see how it’s consistency is valuable, and I can see that it would be good to know where you’re going before you start but it’s not always possible – and it can really cause someone like me (always looking for the perfect system) to get stuck because I can’t start the way I ‘should’.

How does starting the way the way I mean to finish allow for growth?  How does it address the changes and obstacles that alter our plans?

Sure, I’m probably asking too much of a saying, but I expect a lot of words and this group is failing me.

I have a lot of big plans for this year, but I’m not starting as I mean to finish.  I’m starting where I am and seeing what happens.  I’ll aim for consistency, work toward finishing my projects, but I refuse to get so caught up in the method that I can’t do the practice.

I have no idea how I’ll finish – so I’m going to start as I mean to start – one tree at a time.**

* Another one that gets me is the one about how God doesn’t give you anything you can’t handle.  That actually hurts my teeth.  Seriously? So much presumption and shut-up and take it, all in a few words.  Sure, on the one hand it’s telling you that you have the strength to make it through, but it also makes it sound like you were given this trouble because you’re strong. Grrr.

** You remember, of course, that I have a backward forest and trees problem – it’s not that I can’t see the forest for the trees, it’s that I forget the forest is made of trees and I only see that giant, scary, dark mass and think I have no way to deal with it.

You must remember this

Reverb10 Prompt 15 : 5 minutes. Imagine you will completely lose your memory of 2010 in five minutes. Set an alarm for five minutes and capture the things you most want to remember about 2010. by Patti Digh Author of Creative is a Verb: If You’re Alive, You’re Creative

The five minute part

Oh shit, 5 minutes.
  • I want to remember waking up at the cabin with my friends and the guys having beer for breakfast and me making pancakes for everyone.  I want to remember the kids all sleepy headed in their pajamas in the sunshine looking out through the door of the cabin.
  • I want to remember how I felt when I finished my novel for NaNoWriMo, the sheer energy and prode that surged through me.
  • I want to remember getting my Green stripe in Taekwondo, and watching The Boy earn his.  And I want to remember my competition and how hard it was but how it made me want to try harder, not give up.
  • I want to remember my brave Little Guy getting up to the mic at his school concert dressed as a Jedi Action Figure and saying his line as clear as anything.
  • I want to remember sitting by the fire on summer vacation cuddling the boys and sitting next to The Man.
  • I want to remember lying on our bed with The Man in the sunshine, with his hand on the small of my back, talking and laughing.
  • I want to remember doing the endless setlist in Rock Band with our friends last May.  It took forever but it was big fun, we had a sandwich bar for supper and we took turns singing.
  • I want to remember making the pirate movie with the kids in October.
  • I want to remember the love I feel when I look at my husband and my boys,  when I see them I feel as if I might burst with joy.

Thinking about the 5 minute part

Turns out 5 minutes is enough to remember a lot of the good things, but none of the bad or frustrating things I feel lucky that it was all lovely things that floated up first.  Once I finished the 5 minutes I tried to think of the bad things, just to see what would happen and all I could get was vague, non-specific frustrations.  That works out pretty well I think, keeping the moments of delight and letting the difficulties melt away.  Of course, to make changes for 2011 I’ll have to call up specific frustrating things, but as a general way of thinking about 2010 I’m happy to let them fade.

I’ll get by with a little help…

Reverb10 Prompt: Appreciate. What’s the one thing you have come to appreciate most in the past year? How do you express gratitude for it? by Victoria Klein author of 27 Things to Know About Yoga

In 2010 I’ve really come to appreciate my friends.  I have always been appreciative of them,  don’t get me wrong, but this year I have been seeing them even more clearly and become even more deeply grateful for them.

There are 7 of us (10 if you include the kids) that get together most Friday nights, and then another 5-6 who join us when they can and we play Rock Band, or board games, or watch stupid movies or just chat.  We really get each other and each of us accepts the others, not in spite of our various crazinesses but BECAUSE of those crazinesses.*

We have a running joke in the group that no matter what (geometric) plane of geekery any of us happens to exist on, someone else in the group is on that plane with us.  So far we haven’t found any geeky topic obscure enough that someone else hasn’t done it before or at least heard of it.  We’ve spun the joke out into a pretend movie ‘Geeks on a Plane’ ** in which some hapless individual is trapped in an airplane bathroom when a geek drops from the ceiling to demand if she prefers Kirk or Picard.

That sort of stuff isn’t going to work with many people, but we’re all over it.  And I’m grateful to be part of this circle.

If you asked me to describe myself, I’d probably use a lot of buts and ifs (I’m a good mother but…  I’m a good writer if…) but I’ve always described myself as a good friend, no ifs or buts required.  So to show my gratitude for these people, I’ve mostly been keeping on keeping on, but I do take it up a notch when I can – always going to pick up the ones who don’t drive, keeping a variety of snacks on hand to match everyone’s dietary restrictions (gluten free, dairy free, no citric acid, chamomile tea),  collecting their kids from school, planning events for us all.

Even thinking about how lucky I am to have these people who really care about me, who really accept me, who will really help me when I need it, in my life makes me tear up a little so I’d better sign off before I get all maudlin.

* Made-up word alert!

**See what we’ve done there?  TWO types of planes – and a silly movie reference!

Action Item: Get this book!

#Reverb10 Prompt: Action. When it comes to aspirations, its not about ideas. It’s about making ideas happen. What’s your next step? By Scott Belsky, author of Making Ideas Happen

Can I start by saying how excited I was to find out that Scott Belsky’s book exists? I really need some help in this area.  I mean I probably put more ideas into action than many people do, but I have trouble getting started sometimes and I’d love to have a way to prioritize and pick which ideas to do when.

Okay, so imagine I have an idea.  My first step is to write it down, and usually to ramble and or brainstorm about it for a while.  Then I usually bounce it off the person I know who will see its spaciousness (different ideas need different people), and we hash it out a while.  Then, depending on the size of the idea/project, I either start making lists and a timeline or, if it is soonish and smallish, I round people up get things moving.

I want to put more of my ideas into action though, and I want to build upon those ideas and grow more, fresh ideas and just go mad with idea growing.

Again with the structure and consistency though. I need it.