You heard it here first. I will have actual, defined arm muscles by November 10th.
No, I am not going to be in perfect shape by then (seriously, what is perfect shape? I have no idea). And no, I won’t have my ultimate plan muscles my then, but my arms will be noticeably stronger, and you will be able to see the muscles.
How am I going to do that?
I don’t have the whole plan worked out, because usually once I do that I somehow check it off in my head as done, and then I don’t keep working at it. Soooo, I’m starting with my yoga from Marianne which helps build nice strong arms and I’m throwing in a regular pattern of arm and shoulder strength training. Between that, and my Taekwon-do punching practice, I should be well on my way by November.
Yeah, yeah, I know I am supposed to do a full body thing, and I’m working up to that. Arms are just how I’m pulling open that door.