For the longest time, I was drinking lots of water every day and it felt great.
At some point, I got out of the habit of filling my water bottle in the morning and since then I haven’t been getting enough water every day.
I can tell by how I feel, how I’m sleeping, how thirsty I am in the middle of the night.
But my brain has been doing its thing – hiding that info from me until the middle of the night when I can’t do anything about it.
Today I remembered in the morning.
I’m calling this a victory.