Through a combination of ADHD and personality I often end up feeling rushed.

Sometimes I do need to rush. I might not have allowed enough time for the activity at hand. I might have overcommitted in my tasks for the day or sometimes things spring up and it’s unavoidable.

However, sometimes I end up feeling rushed, and there is no need to rush, nor to feel rushed.

And I need to work on that.

I need to notice when I’m feeling rushed or when I feel like I’m going to be rushed and I need to address that feeling right then.

So I’m going to assess if the feeling is coming from having too much to do, from not having enough time, or if it’s generated from something else. And then I’m going to see what I can do about it.

Because I’m really tired of realizing later that I didn’t have to keep feeling a given way.

And the only way to deal with that is to become more conscious of that feeling earlier in the process.