For the past month, I have been doing some extra mobility/rehab exercises every day.

This week, I noticed two things:

1) After my exercises on Tuesday, I felt great!

A little muscle-tired but my brain was awake and my body felt good.

2) Last night, when I reached down for Khalee’s water bowl, the movement was easy.

It’s never super-hard but there has been a sort of stiffness, a resistance, in my movements.

Last night, though, I felt fluid and flexible.

I love this for me!