Can you guess why I couldn’t do downward dog last night?

Because resting dog was in the way.

I wasn’t feeling well yesterday evening and I ended up spending most of last night awake.

Today, I did a few tasks but I mostly concentrated on resting.

I’m giving myself a gold star for my efforts to keep things low key.

It takes a surprising amount of effort to keep myself resting.

I am determined not to let Fall rush by.

I am committed to noticing the changes each day.

The darkness in the morning, the earlier sunset, the changes in the colours of my daily walk.

I’m grateful for it all.

I’m waiting for an appointment and I’m absolutely delighted by the fact that they have already decorated for Halloween.

Lots of giant purple sparkly skulls, a wall with a black wreath and artistically place bats.

It’s big fun.

I’m not sure if I succeeded in having a slow September but it was far less stressful than it could have been so I’m declaring it a success.

Now that we are moving into the last three months of the year, I am even more determined to keep my stress levels low and to find some equilibrium.

I don’t want to hurtle towards December, I want to use these three months to find some systems and techniques that support my brain and that let me get where I want to go with my projects.

I’m not sure what that will look like yet but I am figuring it out.