I love seeing these return every year.


I love seeing these return every year.


I created my first colouring sheet for grown-ups yesterday and I am thrilled with how it turned out.
I had been working on this in my head for days but, as usual, I didn’t solve it by thinking, I made it ‘work’ by starting to draw something and then course-correcting as I went.
Glerg, I hate when I learn the same lesson over and over again in the one week.

I have heard a lot of writers and artists talk about the terror or intimidation they feel when facing the blank page.
I get what they mean but my challenges with getting started don’t really manifest that way.
A blank page is full of possibilities, I could put anything on there!
I get stuck in pre-draft mode though, imagining that I need to do a lot more thinking than I actually do before beginning a project.
I’ve learned that there is no point in my thinking process when I’ll say ‘Time to get this down on paper!’ Instead, I have to pick a time and get started, even if I fill my paper with doodles or my screen with rambly text.
Sooner or later (usually sooner) something will click and I’ll have a place to start.
Then I start (literally or metaphorically) moving that idea closer or further from the other ideas I have and the action of moving that idea around helps the others fall into place.
But getting myself to that point where I will commit something to paper or to screen can be a challenge so I have started ‘ruining’ my page* to help me get started.
On the screen, I’ll type (or dictate) the question I’m trying to address or I’ll copy a quote or I’ll type what I *don’t* want to say about this topic an why I don’t want to say it.
On the page, I’ll make some weird headings or if it is a drawing, I’ll add a line that has nothing to do with what I’m trying to create. (The line below is in ink because I am just playing, I might do it in pencil for a drawing for a public purpose.)

Once I have ‘ruined’ my page, I find it a lot easier to break out of thinking mode and into doing mode.
And my friends and coaching clients who are intimidated by the blank page find the same thing.
Something about getting those first marks out of the way helps me (and them) get to the next steps.
I highly recommend ruining your work.
*I teach a workshop called ‘start by ruining it’ – it’s big fun!
I chose to do a short meditation while walking today.
I’ve enjoyed them when I have done them before but I usually use a guided meditation recording.
Today though, I decided to just set my timer, breathe slowly, and pay attention to the world around me.
I noticed how nimbly Khalee was walking, how the wind felt on my face, how many different shades of green were surrounding me, the sounds different cars made as they passed, how my legs felt tired but ok and how comfortable my shoes were now that I am using inserts to reduce pronation.
I felt quite peaceful afterwards and I will definitely be doing that sort of walking meditation again.
Isn’t she swell?
